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Jo | Integrative Counsellor
Counselling Crewe
It takes a lot of courage to ask for help, I am here to listen to you. Whatever your story, talking about it will help you. By working together, you can improve your life. A better future is possible for you.My approach is integrative which means that I draw on a variety of different therapeutic approaches depending on what might suit you best. I hope to help you understand yourself better to assist you in making positive changes in your life. Counselling can change your life for the better.
I am a qualified BACP Integrative Counsellor who offers a kind, caring, non-judgmental safe space for your sessions. Talking really does help. I am passionate about listening to people and will give you the time and space to talk. I have an interest in grief, trauma, and abuse with several years’ experience in this area. I have first hand experience of military life and understand the stresses and strains that come with that for serving personnel, veterans, their spouses and families.
Online therapy
I offer online, telephone or face-to-face sessions
Online sessions work from the secure platform Doxy, you do not need to download anything I simply send you a link which you click on at the time of your appointment.
For further information please send me a message.
Qualifications and registrations
I hold an Advanced Diploma in Integrative Counselling accredited by the British Association for Counselling and Psychotherapy and I am a member of the BACP. This means I work to a set of standards and processes and reflect good practice, experience and continuous professional development. I see a Counselling Supervisor monthly. I hold a current DBS check and professional indemnity insurance.- IARTT Certificate in Rewind Trauma Therapy
- TQUK Level 2 Certificate in Understanding Autism (RQF)
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Advanced Diploma in Integrative Counselling
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Certificate in Counselling
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Working with Children and Young People
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Safeguarding children and adults Levels 1 & 2
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Introduction to working with Trauma
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Working with Complex Trauma
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Bereavement and Loss
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Mindfulness for Life
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Understanding Depression and Anxiety
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STAR Coach
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Mental Health First Aider
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Extensive training working with survivors of domestic abuse
Registrations
I offer therapy in
Specialisations
- 1. Domestic Abuse
- 2. Coercive Control
- 3. Trauma recovery
- 4. Anxiety
- 5. Grief
- 6. Stress
- 7. Relationships
- 8. Self-Care
- 9. Positive thinking
- 10. Behavioural therapy
Specialisations and Expertises
Deciding to seek counselling can be a difficult decision and I understand this. I offer a free initial 15 minute appointment usually by phone or online to see if we both feel we can work together. Confidentiality is of the utmost importance to me, and I work in line with GDPR, please see my privacy policy.
At your first session (whether it is face-to-face, online or telephone) I will outline confidentiality and agree with you how our sessions will work. We will get to know each other before working on any issues in depth. It is important that you feel safe and trust me and its important I get to understand you and why you have sought counselling.
I understand that counselling is not always easy and the process can be difficult. Counselling works best if you are open and say how you really feel. I guarantee to provide you with a safe space and time to do this work. I like to review progress every few sessions with you to ensure you are getting what you need from the process and that you are happy to continue.
When you feel you are ready to end that is fine, we can discuss this and find the right time for your last session.
Some of the areas that I can work with you on include, but are not limited to:
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Bereavement and loss
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Abuse
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Childhood sexual abuse
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Abusive relationships
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Trauma
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Domestic violence
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Coercive control
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Stress and anxiety
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Self-harm
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Relationships
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Low self-esteem and depression
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Loneliness
Most common issues I support people with:
- Childhood sexual abuse
- Domestic Abuse
- Grief
- Anxiety
- Trauma
Therapies offered
- ✓ Affordable counselling
- ✓ Cancer counselling
- ✓ Career counselling
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Life coaching
- ✓ Low cost counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ REWIND Technique
- ✓ Solution focused therapy
- ✓ Somatic Experiencing
- ✓ Telephone counselling
- ✓ Transactional Analysis
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Post-traumatic stress disorder
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£35.00 - Student counsellors in training
£45.00 - Defence Discount and Blue Light card holders
£50.00 - Standard session
Availability (Opening hours)
| Monday | - |
| Tuesday | 12:00-17:00 |
| Wednesday | 12:00-19:00 |
| Thursday | 12:00-19:00 |
| Friday | - |
| Saturday | - |
| Sunday | - |
Photos
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online