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Lyn | Counsellor
Counselling Luton
I believe all difficulties we experience with regard to our mental health are episodes and not a way of life. I see my role as a counsellor being to help you to develop and build resilience, self-confidence and self-esteem, so you can master the art of living without living being a burden.
As an Integrative Counsellor, I tailor therapy to each client, as well as talking therapy, I draw from a diverse toolbox of techniques, such as CBT, EMDR and hypnosis. Having completed training specific to trauma and trauma-informed approaches, I am confident in my skills to scaffold clients while they learn ways to overcome obstacles, develop coping skills, and enhance their overall well-being. Through collaboration with my clients, they are able to explore concerns, build resilience and cultivate positive lasting change.
If you would like to know more or book an appointment, please send me a message.
Lyn
Online therapy
For online therapy, I offer video or IM sessions via Psychology Today Sessions, which is end-to-end encrypted, email sessions via Protonmail, which is a secure mail service and phone sessions.Qualifications and registrations
Registrations
I offer therapy in
Specialisations
- 1. Depression
- 2. Anxiety
- 3. Pregnancy and Pregnancy Loss
- 4. LGBTQIA+
- 5. Life Transitions
- 6. Relationships inc. Nonmonogamy
- 7. Parenting and Family Issues
- 8. Spirituality
- 9. Sleep issues
Specialisations and Expertises
I work with children & their families, in all stages of family life, and LGBTQIA+ clients utilising over 30 years of experience with children, including a decade as a Family Support Worker, and a lived experience within the LGBTQIA community. Your initial session is an opportunity for you to meet me and make sure I am who you want to work with. I generally suggest we work together weekly for the first 6 sessions, during the 6th session we will review how we have worked towards your goals and plan for future sessions from there.Most common issues I support people with:
AnxietyDepression
Pregnancy, Prenatal, Postnatal and Loss
Children and Young People
LGBTQIA+
Therapies offered
- ✓ ACT
- ✓ Affordable counselling
- ✓ Child counselling
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ EMDR Therapy
- ✓ Family Therapy
- ✓ Hypnotherapy
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Solution focused therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Walk and Talk therapy
- ✓ Youth counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£25 for our first session, to meet and make sure we can work together.
£50 per session (60 minutes, Face to Face, therapeutic walking, video& telephone); (50 minutes, children or young person session, including 5-minute discussion with carer at the end for under 13's)
£40 per session (email, IM)
Family sessions - cost to be discussed.
Availability (Opening hours)
| Monday | - |
| Tuesday | - |
| Wednesday | 10:00 - 5:30 |
| Thursday | 10:00 - 5:30 |
| Friday | 10:00 - 5:30 |
| Saturday | - |
| Sunday | - |
Photos
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online