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Hemla | Integrative Therapist
Integrative Therapy Crystal Palace - London
Do you struggle with anxiety, relationship challenges and find they often amplify each other, impacting both personal and work life? You may feel stuck, overwhelmed or depressed, especially in today’s fast-paced, multicultural world with high expectations. This may be especially so with the festive season creating anxiety with family dynamics, social interactions.
At home you feel unseen or you are anxious about having difficult conversations. Professionally you feel unproductive, unfocused and find it difficult to interact with colleagues.
Therapy can help as it has helped me. While our experiences differ, I do understand some of the struggles you face. With this personal insight, NHS experience, and coaching background, I provide genuine, empathic support during Individual and Couple sessions.
Contact me for personalised plans based on proven strategies and blended approaches from my therapeutic training. I help you to better understand yourself, your emotions, behaviour patterns and their roots. Importantly, I empower you to move beyond anxiety and into healthier relationships with yourself and others.
Online therapy
Online Therapy is mainly via zoom and can be via Whatsapp video or Face Time depending on circumstances. I also offer phone therapy.
I understand life is busy and offer early and late appointments as well as day time.
Currently I have limited spaces for Face to Face and offer mainly online sessions.
Qualifications and registrations
Training, qualifications & experience
I have a background in Psychology, providing insight into how the mind works, and I’m a member of the British Psychological Society (BPS) as well as the British Association for Counselling and Psychotherapy (BACP), ensuring I work ethically and continue developing to serve you best.
I work with individuals and couples, with specialist training in relationship therapy through COSRT to support the unique dynamics of couple and relationship work.
As an ABNLP-accredited coach, I help transform self-limiting beliefs, offering a forward-looking approach tailored to your needs. I’m also certified by the BPS in Integrative Cognitive Behavioural Techniques (CBT), enhancing my ability to guide you with effective strategies.
Trained in Integrative Counselling at Regent’s University and The Awareness Centre, I draw from Psychodynamic, Person-Centred, Gestalt, Transactional Analysis, and Existential therapy, Solutions Focused approaches creating a personalised therapeutic plan that can explore your past, present, and future or focus on specific areas as led by you.
Registrations
- BACP - The British Association for Counselling and Psychotherapy
- BPS - British Psychological Society
- TCUK - Therapycounselling UK
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Relationship with yourself
- 3. Childhood impact on present
- 4. Depression
- 5. Self esteem
- 6. Loss , Grief
- 7. Couples communication,conflict
- 8. Redundancies, grievances
- 9. Solution focused techniques
- 10. Cultural diversity matters
Most common issues I support people with:
Specifically you may be facing the below with regard to anxiety I relationships. I see positive changes in my clients during sessions. I can hep you as per below.
- Sleep struggles, overthinking , waking up exhausted, sometimes physically sick . Simple decisions are overwhelming and social situations terrify you. *I guide you to feel calm, in control and find clarity to make decisions. We build your confidence so you’re not paralysed by anxiety.
- Relationships. You feel lonely, misunderstood, or unable to trust making your anxious. This creates conflicts or you shut down to avoid criticisms. *I help you to communicate more openly in your relationships, so as to create conversations that build trust and meaningful connections.
- Major life events like breakups, loss, or redundancy make you feel stuck, feel your life has stopped while others carry on around you.*I help you face the uncertainty, so you build strategies to cope and move forward.
- Life events can strain relationships, cause loss of intimacy and anxiety thinking about finances, effects on kids, others opinions. Stress impacts your productivity and workplace connections. *I provide you with tools to manage uncertainty, ground you and regulate your emotions.
- Past experiences , childhood events make you anxious, perhaps from a lack of support growing up. This makes you feel lonely and unsure inside. *I help you understand these past triggers so you can change old patterns and free yourself from their control.
- Old wounds like feeling “not enough” from previous relationships can resurface, adding insecurity and stress to your current partnerships. *I support you in breaking these unhelpful patterns, so you can build self-esteem and create healthier, more fulfilling relationships.
Therapies offered
- ✓ Affordable counselling
- ✓ Cancer counselling
- ✓ Career counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Life coaching
- ✓ Mindfulness
- ✓ NLP
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ Relationship Counselling
- ✓ Solution focused therapy
- ✓ Telephone counselling
- ✓ Transactional Analysis
- ✓ Transpersonal psychology
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Relationship issues
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Logistics and Flexibility
- Session availability : Mainly online, with limited face-to-face .
- Individual rates are £65 + depending on online or face to face.
- Couples are £100+ for 1 hour depending on online or face to face.
- Discounted rates available upon discussion. Do speak to me.
Initial Consultation I offer a 15-minute free consultation via zoom, Whatsapp video call, face time to ensure you feel comfortable working with me.
Availability (Opening hours)
| Monday | 7 am to 9 pm |
| Tuesday | 7 am to 9 pm |
| Wednesday | 7 am to 9 pm |
| Thursday | Appointment only |
| Friday | 7 am to 9 pm |
| Saturday | Appointment only |
| Sunday | Appointment only |
Photos
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online