Elena | Anxiety, Trauma Psychotherapist, EMDR and EFT Tapping Practitioner

(Online) Counselling Kettering

Do you often feel overwhelmed by anxiety, unable to quiet your mind, and struggling to find rest? Does constant mental chatter keep you awake, leaving you exhausted and unfocused? Are procrastination and avoidance preventing you from experiencing a sense of accomplishment?

Perhaps you feel anxious about flying, driving, or speaking in front of a group. Maybe crowded spaces trigger panic, making everyday situations feel overwhelming. If you're ready to stop letting anxiety control your life and start living more freely, reach out today to begin your journey toward relief and clarity.

I offer therapy designed to help people manage and reduce anxiety, empowering them to take back control of their lives. My warm and supportive approach helps clients understand their experiences while equipping them with practical tools and strategies to overcome challenges. Imagine feeling calm, focused, and in control, with a renewed sense of accomplishment and inner peace.

I use Emotional Freedom Technique (EFT) Tapping, a gentle yet effective method for addressing stress, anxiety, fears, phobias, trauma, and PTSD, and the emotional aspects of physical pain. During EFT sessions, we use our fingertips to apply light pressure to acupressure points on the upper body while working through your specific concerns. EFT can be integrated into talking therapy or offered as a standalone treatment, tailored to your needs.

I also provide EMDR therapy, a proven, transformative approach for healing past traumas and reclaiming peace of mind. EMDR helps process and resolve emotional challenges, allowing you to move forward with confidence and clarity.

I can help with family and relationship issues, as well as building self-confidence. My multicultural background and passion for history and genealogy give me a unique perspective in understanding and supporting my clients. I have a keen interest in how trauma can be passed down through generations and how healing can break these cycles.

I offer online counseling via Zoom secure online platform, providing the flexibility to connect from the comfort of your own space. 

If you would like to book your free initial consultation, please send me a message. 

Elena