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Elena | Counsellor
(Online) Counselling Kettering
Would you like to feel more in control of your worries so you can relax and rest at night and focus better the next day?
Do you wish you could stop putting things off or feeling stuck, just scrolling on your phone without thinking, and instead feel proud of what you've done?
I offer a warm, supportive space for talking therapy with the use of proven methods like mindfulness, breathing and somatic techniques to help you to quiet unnecessary worries and feel more like yourself again. With my background in science, I offer what works.
I also offer EFT (Emotional Freedom Technique) Tapping as a stand-along treatment or as a part of therapy. It is a gentle and quick working technique that helps with stress, anxiety, fears, phobias and even physical pain. It's proven to be effective in processing and healing trauma and PTSD. We use our fingertips to gently tap on certain points on the upper body while talking about what's bothering you.
I can help with family and relationship issues, as well as building self-confidence. My multicultural background and love of history and genealogy gives me a unique way to understand and support you. I have a keen interested in how trauma can be passed down through generations.
Research shows that online therapy is just as effective as meeting in person, and has added benefits of your own familiar environment. I offer counselling sessions through secure online platforms.
If you would like to book your free initial consultation, please send me a message.
Elena
Online therapy
Online therapy takes place via Zoom or Whereby secure video conferencing platforms. I will email the meeting link once you are ready to proceed. Joining online meeting is usually straight forward. However, please do not hesitate to ask me if you would like step-by-step instructions.
Each weekly counselling session is up to 50 min long.
EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - the first session is 90 min long, with following sessions - 50 min
Qualifications and registrations
I am BACP Accredited Member and Accredited, Certified EFT PractitionerTraining and qualifications:
- CPCAB Level 6 Diploma in Trauma Counselling
- CPCAB Level 4 Diploma in Therapeutic Counselling
- ACTO Approved Certificate in Online and Telephone Counselling
- Ascentis Level 2 Cruse Bereavement Care
- CPCAB Level 2 Understanding Substance Misuse
- ADHD. The Open University
- EFT Tapping Level 1 & Level 2
- Trauma Treatment. Babette Rothschild
- Trauma Treatment. Janina Fisher
- Transactional Analysis. The Link Centre
- Family Systems in Therapeutic Practice. Alex Piotrowska
- IFS Therapy. Alexia Rothman
- Treating Complex Trauma with IFS. Frank Anderson
- Compassionate Inquiry. Gabor Mate
- Calming Inner Critic. Kathy Steele
- Polyvagal Theory in Practice. Deb Dana
- Pluralistic Therapy. Prof. Mick Cooper
- Working with Shame. Carolyn Springs
- Working with Relational Trauma. Dealing with disorganized attachment. Carolyn Springs
- Dealing with distress. Working with suicide and self-harm. Carolyn Springs
- Working Therapeutically with Adult Children of Narcissists
- Narcissistic Traits and Emotional Abuse for Therapists
- Personality Disorders Certification Training
Languages:
English, Russian
Registrations
I offer therapy in
Specialisations
- 1. Burnout
- 2. Anxiety
- 3. Stress
- 4. EFT Tapping
- 5. Trauma
- 6. Grief
- 7. Loss
Specialisations and Expertises
I offer individual short-term and long-term online counselling for adult clientsTherapies offered
- ✓ Counselling
- ✓ Emotional Freedom Technique
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychotherapy
- ✓ REWIND Technique
- ✓ Solution focused therapy
Areas of counselling I can help with
- ✓ Abuse
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hyperventilation
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Panic attack
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Setting boundaries
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£50.00 per sessionEFT Tapping first session £100, then following £50 per session.
Free 20 min initial telephone or online consultation to explore how I can help you
Availability (Opening hours)
| Monday | 9.30 am - 4.30 pm |
| Tuesday | 9.30 am - 4.30 pm |
| Wednesday | 9.30 am - 4.30 pm |
| Thursday | 9.30 am - 4.30 pm |
| Friday | - |
| Saturday | - |
| Sunday | - |
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online