	Online Sport and Performance Psychology UK
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Alex | Psychologist

Online Sport and Performance Psychology

Welcome to my online profile! I am a psychologist dedicated to empowering individuals in high-performance settings. My mission is to help you optimise your wellbeing AND performance by creating an unstoppable mindset and attitude through 12-week bespoke programmes.

With a focus on straightforward strategies and personalised guidance, I am here to support you in unlocking your full potential and achieving your goals with confidence and joy!

What we can achieve:

With over 20 years experience studying and working in mental health and performance psychology, I specialise in helping you to OPTIMISE YOUR PERFORMANCE AND FEEL FULFILLED!

Are you pursuing success, setting ambitious goals, and working tirelessly, only to face emotional roadblocks? Whether it's sudden bursts of anger, overwhelming anxiety, or persistent low moods, these challenges can feel insurmountable at times.

Do you feel like you're not reaching your full potential because of these emotional hurdles?

Perhaps you struggle to understand or express your emotions, leaving you feeling lost, demotivated, or even at odds with those closest to you.

Are you yearning for greater happiness and performance in both your personal and professional life?

Do you find it increasingly difficult to maintain a healthy work-life balance, leaving you drained and exhausted from the demands of your schedule?

If any of these resonate with you, then you're in the right place. I specialise in helping individuals like you overcome these obstacles and unlock their true potential.

Are you eager to:

Experience peak performance and greater happiness?

Maintain healthy and happy relationships whilst still meeting and exceeding your goals?

Work with a therapist who is dedicated to helping you achieve your goals efficiently and effectively?

Here's how it works:

Navigating the path to realizing your full potential can be challenging, but with my guidance and support, it can become more manageable and enjoyable.

Through the utilization of cutting-edge research and bespoke 6-12 week programs, I can help you develop CLARITY, EMOTIONAL RESILIENCE, SELF-WORTH, and CONFIDENCE – all essential elements for achieving personal fulfillment and optimal performance.

During your personalized program, you can expect:

A safe, non-judgmental space for you to fully explore and understand your thoughts, feelings, and behaviors.
Efficient, action-focused steps to identify and implement personalised strategies that enable you to optimise your emotions and performance.
Flexible session times tailored to adapt to your schedule.

Have more questions?

Taking the first step toward therapy can be daunting, which is why I offer a complimentary 15-minute, no-obligation phone call to see whether we'll be a good fit.

If you're keen to elevate your journey towards happiness and success, message me to schedule your free consultation today. Let's work together to unlock your full potential!

Online therapy

I offer secure and convenient online therapy sessions using video conferencing, ensuring strong privacy and security measures. This allows you to address your concerns from the comfort of your home within a supportive environment.

With flexible scheduling and proven effectiveness, my online therapy services are designed to seamlessly fit into your life, providing the same level of care and professionalism as in-person sessions.

Qualifications and registrations

Qualifications and Training:

Sport and Exercise Psychology Accreditation Route (SEPiT)

MSc Sport and Exercise Psychology

BSc Psychology

BTEC Counselling Skills

Member of:

British Psychological Society (BPS), and

British Association of Sport and Exercise Sciences (BASES)

Governed by and working in alignment with their codes of conduct.

Registrations

I offer therapy in

✓ English

Specialisations

1. High-Performance Psychology
2. Emotional Well-Being
3. Relationship Enhancement
4. Confidence Building
5. Personalised Support
6. Self Actualisation

Specialisations and Expertises

High-Performance Psychology:

Optimizing Performance: Developing strategies to help individuals reach their full potential and maintain consistent performance levels.
Mental Toughness and Resilience: Guiding clients to cultivate mental strength and resilience, enabling them to thrive under pressure and bounce back from setbacks.

Emotional Well-Being:

Burnout Recovery and Stress Management: Assisting individuals in recovering from burnout, managing stress effectively, and addressing underlying causes to improve overall well-being.
Emotional Resilience and Clarity: Helping clients develop emotional resilience, clarity, self-worth, and confidence to achieve personal fulfillment.

Relationship Enhancement:

Improving Communication and Interpersonal Skills: Supporting clients in developing healthier, happier relationships by enhancing communication skills, fostering empathy, and resolving conflicts.
Maintaining Healthy Work-Life Balance: Assisting individuals in balancing personal and professional demands to prevent exhaustion and maintain overall happiness.

Confidence Building:

Cultivating Confidence: Empowering clients to build and sustain confidence in their abilities, conquer self-doubt, and optimize performance through tailored techniques and exercises.

Personalized Coaching and Support:

Bespoke Programs: Offering customized 6-12 week programs focused on action-oriented steps to achieve specific goals.
Flexible and Adaptable Sessions: Providing flexible session times to accommodate clients' schedules and ensuring a safe, non-judgmental space for exploration and growth.

Self-Actualisation:

Unlocking Full Potential: Assisting clients in realizing and reaching their full potential by identifying and leveraging their strengths, talents, and capabilities.
Personal Fulfillment: Guiding individuals toward achieving personal fulfillment and happiness by aligning their actions and goals with their core values and aspirations.
Emotional Clarity and Resilience: Helping clients develop the necessary emotional skills to navigate life's challenges and maintain a positive mindset.
Customized Growth Programs: Tailoring growth programs that focus on personalized strategies to help clients achieve their highest potential and personal satisfaction.

Most common issues I support people with:

1. Enhancing Relationships and Communication: Strong relationships are essential for overall well-being and performance. I help clients develop healthier, happier relationships by improving communication skills, fostering empathy, and building strong interpersonal connections. Together, we can work on strategies to enhance your interactions, resolve conflicts, and create more fulfilling personal and professional relationships.

2. Navigating Burnout Recovery: Feeling exhausted and demotivated? You can recover from burnout and manage stress effectively! By addressing the underlying causes and implementing tailored techniques, we can take steps to help you feel your best and perform at your best!

3. Fostering Mental Toughness and Resilience: I specialize in guiding clients to cultivate mental strength and resilience. Through applying targeted exercises and personalized coaching, you can learn how to thrive under pressure, bounce back from setbacks, and maintain peak performance even in challenging circumstances.

4. Cultivating Confidence: Confidence is the cornerstone of success. I empower clients to build and sustain unwavering confidence in their abilities. Together, we can explore techniques to boost your self-assurance, conquer self-doubt, and optimise your performance.

5. Optimizing Performance Consistency: Consistency is key to reaching full potential. Through targeted interventions and performance enhancement techniques, I can support you in achieving and maintaining consistent performance levels. Together, we'll identify areas for improvement, overcome obstacles, and fine-tune your skills for sustained success.

Therapies offered

Areas of counselling I can help with

Fees

Performance & Wellness Intensive (£130, 90 minutes): A flexible starting point, ideal for addressing immediate challenges or laying the groundwork for more extensive goals in performance and well-being.

Thrive Sessions (£87, 60 minutes) Sessions focused on sustained performance growth and overall well-being, enhancing your mental skills, performance, and relationships. These comprehensive sessions support your long-term success and balance, helping you achieve a fulfilling and thriving life.

Thrive Booster Bundle (£230, 3x60 minute sessions) Thrive Sessions offered in cost-effective bundles of three. Each session is dedicated to improving your mental skills, enhancing performance, and fostering well-being with tailored strategies. Bundling sessions not only streamlines your progress but also offers savings, making it an economical choice to achieve your goals effectively.

Availability (Opening hours)

Monday	12pm-8pm
Tuesday	-
Wednesday	8am-8pm
Thursday	8am-8pm
Friday	8am-8pm
Saturday	8am-12pm
Sunday	-

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