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Online therapy and counselling UK |
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✓ I also offer online therapy
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Rebecca | Psychotherapeutic Counsellor
Online therapy and counselling
Counselling is a safe place to explore your issues without judgement. It can help you to gain clarity, understand historical patterns, make changes and achieve goals.
I specialise in helping people to achieve self-acceptance. This might be something you struggle with as a result of anxiety, depression, low self-esteem, bullying, abuse, or being a highly sensitive person (HSP) in a neuro-typical world. It may be as a result of guilt and shame due to addictions or trauma.
I offer therapy sessions conducted via Zoom. It is a very simple way of conducting a therapy session from the comfort of your own home. It does require you to have good internet access and a private space.
About me
I am qualified to level 5 in psychotherapeutic counselling, fully insured, DBS checked and a member of the National Counselling Society (NCS).Research has shown that the therapeutic relationship is the most important factor in the counselling relationship so it is key that you find the right person for you.
It is difficult to portray myself and for you to get a proper sense of me from the written word so please do get in touch for a chat. There will be no pressure or obligation to book any sessions beyond the initial chat. This provides the perfect opportunity to determine whether we can work well together.
I worked for a couple of years for an addiction charity and now work for an organisation offering bibliotherapy. I was a Samaritans listener for 6 years and I have also previously been a volunteer for Cruse Bereavement Care.
I personally identify as a Highly Sensitive Person (HSP). Historically I have struggled with self acceptance due to feeling ‘different’. I have learnt to accept myself and I can help you to do the same. I now use all the advantages of the associated personality traits, such as being very empathetic, to help me in my counselling work.
If you would like to know more or book an appointment, please send me a message.
Rebecca
Online therapy
Zoom counselling. A link will be sent through prior to the session.Qualifications and registrations
- Level 5 Diploma in Psychotherapeutic Counselling.
- Accredited member of the National Counselling Society.
- Specialist training in grief through Cruse Bereavement
- Specialist training in suicide and self-harm through the Samaritans
Registrations
Specialisations
- Addictions specialist.
- Work with neuro-divergency
- Specialise in self-acceptance and self-compassion work.
- Flexible about number of sessions.
Most common issues I support people with:
- Anxiety including OCD.
- Addictions - drugs, alcohol and behavioural addictions
- Grief
- Relationship Issues
- Low self-esteem
Therapies offered
- ✓ ACT
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Emotionally focussed therapy
- ✓ Person-centred therapy
- ✓ Psychotherapy
- ✓ Solution focused therapy
- ✓ Walk and Talk therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Low self esteem
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Post-traumatic stress disorder
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£50 per individual session£270 for a block of six sessions
Availability (Opening hours)
| Monday | 9 - 7 |
| Tuesday | 9 - 7 |
| Wednesday | 9 - 7 |
| Thursday | Non Working Day |
| Friday | Non Working Day |
| Saturday | Non Working Day |
| Sunday | Non Working Day |
Location
Reviews Online therapy and counselling
Below you will find reviews about Online therapy and counselling - Rebecca
Based on 2 reviews
Rebecca has helped me analyse my thoughts in a very considerate and professional way, challenging my beliefs and helping me be a better version of myself and I really am lucky to have had the opportunity to get help from her. Finally, I believe a therapist should be a human being apart from a good professional, and for this I would strongly recommend Rebecca to anyone considering going into therapy.
Contact me
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