Alexandra | Psychologist

Registrations

• BPS - British Psychological Society
• TCUK - Therapycounselling UK

I offer therapy in

• ✓ English

Most common issues I support people with:

Stress and Burnout
Navigating the demands of high-pressure environments such as law, business, and academia can lead to chronic stress and burnout. I offer strategies to manage stress, enhance resilience, and prevent burnout.

Work-Life Balance
Struggling to balance the demands of a demanding career with personal life? Together, we can explore ways to create boundaries, prioritise well-being, and improve overall life satisfaction.

Imposter Syndrome
Many high-achievers experience imposter syndrome, where they feel like they don't belong or fear being "found out." I help clients reframe these beliefs and build confidence in their abilities.

Performance Anxiety
Whether presenting in court, delivering a keynote speech, or managing a high-stakes meeting, performance anxiety can impact your success. I help individuals manage nerves, enhance focus, and perform at their best.

Leadership and Decision-Making
Leading teams or making critical decisions can be overwhelming. I support professionals in developing leadership skills, improving decision-making under pressure, and managing conflicts within teams.

Career Transitions and Redefining Purpose
Whether changing careers or seeking deeper fulfilment in your current role, I offer guidance through transitions, helping you align your work with your values and passions.

Mental and Emotional Well-being
Professionals often put their mental health on the backburner. I work with individuals to address issues such as anxiety, depression, and emotional regulation, helping you thrive both professionally and personally.

Confidence and Self-Esteem
I support individuals in building self-esteem and confidence, empowering them to take on challenges with a healthier, more balanced mindset.

Goal Setting and Motivation
Achieving career goals can sometimes feel daunting. I guide clients in setting clear, achievable goals and maintaining motivation through challenges and setbacks.

Relationship Dynamics at Work
Navigating office politics, interpersonal conflicts, or struggles with colleagues can drain energy and impact job satisfaction. I provide tools for improving communication, setting boundaries, and resolving conflicts with ease.

Trauma and Healing
High-pressure careers can sometimes trigger past trauma or unresolved emotional wounds. I offer a compassionate, trauma-informed approach to healing and finding peace. 

Fees

Please contact me to learn about my fees

Testimonials

"You helped me find my true goal in life and taught me to be more honest with myself."

 
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"I feel a lot happier with the fact I have a solution for my problems." - HIgh Performance Client

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"My daughter and I have each had a 6 session course with Alex via Zoom.

I have worked in showjumping for 38 years. I have seen many sport psychologists and Alex is the best that I have worked with and has helped myself and my daughter so much.

I would consider her expertise to be excellent. 

Alex focuses on compassionate learning, she is kind and professionally detached and helped us both see things from a different perspective. 

I wholeheartedly recommend Alex to anyone wishing to overcome fears, or other mental and emotional obstacles to enjoying their sport." - Kate Hornsby

Availability (Opening hours)

Photos

Contact me