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Alexandra | Psychologist
(Online) Psychologist Manchester
Are you a busy, driven athlete or professional who’s keen to perform at their best but is currently struggling with a particular emotional state, maybe in the form of sudden onsets of anger, anxiety or low mood which feel difficult to resolve? Do you want to be happier or perform better? Are you not reaching your potential due to unhelpful emotional states, not understanding or expressing your emotions, feeling lost or demotivated, or arguing with loved ones? Are you looking for a therapist who is committed to helping you feel happier and reach or even exceed your goals efficiently and effectively?
I can provide a guilt-free, non-judgemental space for you to fully explore and understand your thoughts, feelings & behaviours. We can take efficient, action-focused steps to identify & implement personalised strategies that enable you to optimise your emotions and performance. I also offer flexible, variable session times to adapt to your schedule.
I am currently delivering sessions online or by phone. I appreciate it can be daunting to begin work with a new therapist, so I offer a free 15-minute no-obligation phone call in which you can ask any questions and see whether we could be a good fit. To get to work right away, message to book in for a free chat.
Online therapy
Video and telephone consultations available.Qualifications and registrations
I am a member of:
British Psychological Society (BPS), and
British Association of Sport and Exercise Sciences (BASES)
Governed by and working in alignment with their codes of conduct to ensure your safety and wellbeing.
Qualifications and Training:
Sport and Exercise Psychology Accreditation Route (SEPiT)
MSc Sport and Exercise Psychology
BSc Psychology
BTEC Counselling Skills
Registrations
I offer therapy in
Most common issues I support people with:
1. Navigating Burnout Recovery: Feeling exhausted and demotivated? You can recover from burnout and manage stress effectively! By addressing the underlying causes and implementing tailored techniques, we can take steps to help you feel your best and perform at your best!
2. Fostering Mental Toughness and Resilience: I specialize in guiding clients to cultivate mental strength and resilience. Through applying targeted exercises and personalized coaching, you can learn how to thrive under pressure, bounce back from setbacks, and maintain peak performance even in challenging circumstances.
3. Cultivating Confidence: Confidence is the cornerstone of success. I empower clients to build and sustain unwavering confidence in their abilities. Together, we can explore techniques to boost your self-assurance, conquer self-doubt, and optimise your performance.
4. Crafting Effective Goal Setting and Motivation: Let's collaborate to define clear, achievable goals that align with your aspirations. I can provide you with tools and strategies to stay motivated and focused on your objectives, ensuring steady progress towards your desired outcomes.
5. Optimizing Performance Consistency: Consistency is key to reaching full potential. Through targeted interventions and performance enhancement techniques, I can support you in achieving and maintaining consistent performance levels. Together, we'll identify areas for improvement, overcome obstacles, and fine-tune your skills for sustained success.
Therapies offered
- ✓ Emotionally focussed therapy
- ✓ Humanistic therapies
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Solution focused therapy
- ✓ Teenage counselling
- ✓ Transactional Analysis
- ✓ Youth counselling
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Low self esteem
- ✓ Performance anxiety
Fees
Please contact me to learn about my fees
Testimonials
"You helped me find my true goal in life and taught me to be more honest with myself."
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"I feel a lot happier with the fact I have a solution for my problems." - HIgh Performance Client
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"My daughter and I have each had a 6 session course with Alex via Zoom.
I have worked in showjumping for 38 years. I have seen many sport psychologists and Alex is the best that I have worked with and has helped myself and my daughter so much.
I would consider her expertise to be excellent.
Alex focuses on compassionate learning, she is kind and professionally detached and helped us both see things from a different perspective.
I wholeheartedly recommend Alex to anyone wishing to overcome fears, or other mental and emotional obstacles to enjoying their sport." - Kate Hernsby
Availability (Opening hours)
| Monday | 12pm-8pm |
| Tuesday | 8am-8pm |
| Wednesday | 8am-8pm |
| Thursday | 8am-8pm |
| Friday | 8am-8pm |
| Saturday | 8am-12pm |
| Sunday | - |
Photos
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online