Kameliya | Therapeutic Counsellor

(Online) Therapeutic Counselling Reading

Adulting is hard, isn’t it? Constantly having to make everyday choices and life changing decisions can be overwhelming and paralysing. It might seem like everyone has it all figured out but you. What’s wrong with you, you think.  Something has got to change you say, but as much as you try, you end up in the same repeating cycles. Anxiety just keep growing. Your self-esteem is plummeting. Relationships are suffering or non-existent. Work is becoming meaningless or an escape from it all. So, if all else fails, therapy might be a useful tool on your way forward.

I often work with young adults in their 20s and 30s struggling to makes sense of their needs, wants and responsibilities. You are definitely not alone. I am here to support you to understand yourself and others better, learn and practice new skills, gain confidence, decisiveness, satisfaction with your current life and excitement for your future. I do this by incorporating various therapeutic methods from the different modalities I have trained in but mainly I listen to hear what might be hidden below the surface and challenge with compassion your pre-existing beliefs, habits and models. I see incredible worth and value in everyone I work with and can help you start to see it in yourself too by working through your shame, guilt and anger.

Whether you are looking forward to getting some relief by starting therapy or you find the idea daunting, I believe having a counsellor you can connect with by your side is vital. That is why I offer a free initial consultation online over Zoom or phone. It can last up to 1 hour so we can get to know each other and see if we click. You can always send me a message me with any questions or to book an appointment. I usually respond within 24 hours.