Annabel | Psychotherapeutic Counsellor/Psychotherapist

I am a fully qualified counsellor and psychotherapist providing face to face, online and telephone therapy, using an integrative approach. My therapy room is based in Eggborough, South of Selby in North Yorkshire.​

As a sensitive, caring and highly trained empathic therapist, I can help you to feel more confident about yourself, support you to lead a more meaningful life, help you to identify what you want to change and support you to achieve your goals.

I offer a safe confidential space to focus upon how you experience the world and others. I can support you to share your feelings and thoughts in the relationship with me, giving you the freedom to imagine, express and experiment with alternative ways of being. This might be done through talking or by using creative methods, such as the use of imagery and metaphor, to provide an alternative way of working, if that is a preference. 

In our first session together I will ask you some questions about yourself and what has brought you to seek therapy.  Our work together will centre upon what you would like to change about your life and aspects of self-acceptance.  We might focus upon a specific goal you identify.

I am a relational therapist, which means that our relationship is the vehicle through which you can work on your goals. We can agree a set number of sessions or agree an open ended contract, depending upon whether your needs are for shorter-term work or more long-term.

In addition to being a qualified psychotherapeutic counsellor and psychotherapist, I am a qualified occupational therapist and drama therapist. I have worked for over 24 years in either the NHS, social services or the private sector, supporting people with a range of mental health and/or physical health difficulties.

If you would like to know more or book an appointment, please send me a message. 

Annabel