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Tahreen | Counsellor
Counselling Barry
Welcome, I'm Tahreen, I am qualified counsellor. I'm truly aware that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with as we are working towards your desired goals. I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration.
I provide counselling to individuals in a safe, relaxed, and non-judgmental environment. Since the start of my career, I’ve had a passion for working towards helping clients achieve their goals and stepping forward in their lives. I have experience of working with Anxiety, depression, relationship issues and all forms of trauma, amongst many others, as well as working in different therapeutic ways, including CBT, humanistic and existential.
I am passionate about the work I do, my aim is to help you become the best version of yourself as I believe everyone has the ability to grow and I would appreciate being part of your journey in doing so.
These sessions are tailored to your needs, working at your pace, always with a solution in mind ensuring that you are comfortable during the whole process where together we can explore any issues you bring to the session.
I recognise every client is an individual, this is the reason I offer an initial session where we meet and identify whether you want to start your counselling journey with me. I understand that the first step on this journey can be overwhelming please be reassured I will always work at a pace that you feel comfortable with, and we are working towards your desired outcome.
I am caring, compassionate and genuinely interested in listening to each of my client’s personal experience with the understanding that each individual is unique.
I am a highly sensitive, integrative psychotherapist who specialises in working with individuals who struggle with self-esteem issues, and people-pleasing and are quite sensitive in nature.
If you would like to know more or book an appointment, please send me a message.
Online therapy
I offer online counselling sessions via doxy.me which is available to clients all over the UK. These online sessions typically last 50 minutes, where we create a safe and mindful space to discuss personal challenges, coping stratergies and skill-building excersises.I work with a non-hierarchical framework focusing on the principles of safety, trust, choice, collaboration, empowerment and cultural consideration. I am caring, compassionate and genuinely interested in listening to each of my client’s personal experience with the understanding that each individual is unique. I respect each person’s uniqueness and provide a safe space to explore goals.
If you are stuck experiencing feelings such as anger, sadness, loneliness, anxiety, low self-esteem and feel like we could work together get in touch. We can work together to help you to understand that your feelings matter, that you are worthy and that you can prioritise yourself by having the opportunity to feel heard and understood.
Qualifications and registrations
I am fully qualified, insured counsellor and registered with the BACP (British Association for Counselling and Psychotherapy) and abide by their code of ethics. I have trained at the Cardiff & Vale College, which is level 4 accredited course by the BACP. I work from within a Humanistic approach, where I have experience across other approaches such as CBT, existential as well as others, I always aim to ensure I use the best approach for you.
During my career I have increased my training and skills working across different areas such as working with LGBTQ+ community, managing anger, bereavement and many more. I currently work in the practise and in a local school providing counselling to children and youths helping them and helping them understand how the world is for them.
- Level 2 Diploma in Counselling Skills
- Level 3 Diploma in Counselling Studies
- Level 4 Accredited Diploma in Therapeutic Counselling
- Mental Health 1st Aid
- Managing your Anger
- Strategies to manage Stress and Anxiety
- Managing your Depression
- Trauma Awareness Training
- Understanding LGBTQ+
- Bereavement Training
- NSPCC certification working with children and young people
- Further youth and children training
Registrations
I offer therapy in
Specialisations
- 1. Anxiety
- 2. Depression
- 3. Self-esteem
- 4. Bereavement
- 5. LGBTQ+
- 6. Family conflict
- 7. Stress
- 8. Transgender
- 9. Relationships
- 10. Abuse
Most common issues I support people with:
- Anxiety
- Depression
- Self-esteem
- Bereavement
- LQBTQ+
Therapies offered
- ✓ Child counselling
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Emotionally focussed therapy
- ✓ Family Therapy
- ✓ Human Givens
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Relationship Counselling
- ✓ Solution focused therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Walk and Talk therapy
- ✓ Youth counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Hoarding
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Panic attack
- ✓ Phobia
- ✓ Relationship issues
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
My sessions are £50 for 50 minutes for individual sessions and £70 for family sessions for 60 minutes.Availability (Opening hours)
| Monday | - |
| Tuesday | 2pm-8pm |
| Wednesday | 2pm-8pm |
| Thursday | 2pm-8pm |
| Friday | 2pm-8pm |
| Saturday | 2pm-5pm |
| Sunday | - |
Photos
Location
Contact me
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- ✓ In the UK
- ✓ Face-to-face & Online