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Alison | Counsellor & Supervisor
Counselling Bexhill-on-Sea
Hello, I can offer you a safe place to talk where you can be the "real you". I am a qualified, BACP accredited, counsellor who offers private and confidential long or short term counselling in Bexhill.
It can be daunting contacting a counsellor for the first time but I am here to listen, whatever problems you may have and however you're feeling. For example you may be experiencing anxiety, depression, anger, sadness or panic attacks, and have an underlying feeling that things aren't right. You may be experiencing problems in your work and personal relationships.
I offer humanistic therapy, including CBT, in a safe environment where you can develop a greater understanding about yourself with someone who listens, who is non-judgemental and who will encourage the working together aspect that counselling provides. A good relationship between client and counsellor is fundamental for developing trust, confidence and growth. I am also a qualified Supervisor.
Sessions can be booked 9am-6pm on Mondays,Tuesdays & Thursdays, and Friday mornings. There is ample, free, on road parking. I also offer Zoom, Skype, WhatsApp video call & phone counselling.
I welcome clients from all over Bexhill-on-Sea, Hastings, Eastbourne, Westfield, Battle, Catsfield, Ninfield, Hooe, Normans Bay, Westham and surrounding areas.
Online therapy
I also offer Zoom, Skype, WhatsApp video call & phone counselling.
Qualifications and registrations
I have a Diploma in Counselling and Supervision and I am an Accredited Member of the BACP. I fulfill at least 36 hours of Continued Professional Development every year to develop and expand my knowledge.
I am trained in many areas of counselling, which include trauma, bereavement, relationship issues, anxiety, OCD, anger, depression and working with victims of rape and sexual assault. Included in my integrative approach is CBT and Brief Solution Focused Therapy. My training also includes couples counselling.
Registrations
Specialisations
- 1. Anxiety
- 2. Grief
- 3. Fear
- 4. Stress
- 5. Depression
- 6. Relationships
- 7. Guilt
- 8. Couples counselling
- 9. Burnout
Specialisations and Expertises
I am an integrative counsellor, specialising in Person Centred, Transactional Analysis and Gestalt theories, CBT and Solution Focused therapy. I offer individual and couples therapy.Most common issues I support people with:
AnxietyDepression
Relationships
Grief
Fear
Therapies offered
- ✓ ACT
- ✓ Affordable counselling
- ✓ Attachment-based therapy
- ✓ Cancer counselling
- ✓ Career counselling
- ✓ Child counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Emotionally focussed therapy
- ✓ Family Therapy
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Life coaching
- ✓ Low cost counselling
- ✓ Mindfulness
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychotherapy
- ✓ Relationship Counselling
- ✓ Sand Tray Therapy
- ✓ Skype counselling
- ✓ Solution focused therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Transactional Analysis
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anorexia nervosa
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Bulimia
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hoarding
- ✓ Hyperventilation
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sight loss
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Registered with
Fees
£50 per hour for individual counselling, £55 for couples counselling. £50 per hour for supervision. Normal concession of £45 per hour for students and those on low incomes.
Availability (Opening hours)
| Monday | 9am to 6pm (last session 6-7pm) |
| Tuesday | 9am to 6pm (last session 6-7pm) |
| Wednesday | - |
| Thursday | 9am to 6pm (last session 6-7pm) |
| Friday | 9am to 1pm |
| Saturday | - |
| Sunday | - |
Location
Contact me
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online