Carole | Counsellor & Psychotherapist

Counselling and Psychotherapy St Helens

Life is never guaranteed to be pain free, and we all face difficult challenges from time to time. As a relational therapist, I am here to support you through them as we work together towards real and positive change in your life.

 

I am experienced in working with people of varied ages. This experience has taught me that no two people are the same - each of us has a unique story that has been shaped by our own past experiences and relationships. 

 

This understanding forms the basis of my approach to the therapy process. 

My Practice

I currently provide therapy sessions to adults and children from 12 years old.

I aim to create a warm and inviting space where you can feel welcome and relaxed, no matter what issues you may be facing.  Rest assured that you'll receive my full attention and commitment in helping you to navigate your feelings and concerns, free from judgement and negativity.

As an integrative therapist, I am able to draw upon a range of strategies and interventions to support you - but I'm always fully aware that you are the expert on your own life - nobody knows "you" better than you do.

I realise that reaching out for support can feel a little daunting, but it's also an important first step towards achieving the change in your life you desire - and deserve.  Former clients have said that they feel listened to and validated in my therapy sessions.  This is often where the journey to personal growth and change begins.

I specialise in helping people who have been negatively impacted by the behaviours of others, but I have also frequently worked with people experiencing loss and bereavement, depression, anxiety, self-esteem issues and other life challenges.

I am dedicated to promoting the best possible outcomes for my clients.

How Might Counselling Help?

• It can enable you to express feelings and emotions safely without judgement.
• It can reveal perspectives you may not have already considered.
• It can provide you with coping strategies to help in challenging situations.
• It can help cut out the "noise" and bring clarity to your thinking.
• It can support you in changing unwanted patterns of thinking and acting.

How I Deliver Therapy

Should you contact me, I will offer you a free, no obligation telephone consultation.  If you're unsure where to start, this is a great opportunity for you to ask any questions you may have about the way I work, or about counselling and psychotherapy in general.  It also helps me to gain an understanding of your needs and challenges, so that we can decide together the best fit for your therapy journey.

If you decide to work with me, I can offer a choice of face to face, online or telephone sessions to suit your preference.  In-person sessions take place at my private and self-contained therapy practice where you'll be warmly welcomed and made to feel comfortable.

If in-person sessions are not an option for you, I can offer online sessions via a safe, secure and encrypted platform.

If you would like to know more or book an appointment, please send me a message via the send a message - button.

 

Carole