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Holly | Counsellor/Therapist
Counselling Reigate
I am a Qualified Counsellor working with individuals and couples. I work mostly online, however I do have some face to face availability in Reigate, Surrey.
Having lead a colourful life and attending counselling myself over the years, I know the value it holds and how being heard and validated by another human being is so powerful.
I left the corporate world to return to education and hold an Advanced Diploma in Counselling.
Working within the NHS, Suicide & Co, One in Four, Cruse Berevement I have gained a great deal of experience working with Trauma, PTSD, Anxiety, Grief, Depression, to name a few.
The relationship with counsellor and client is key, I provide a non-judgemental, empathetic space for my clients to feel safe and heard, sometimes for the first time.
Please get in touch if you would like to know more, I offer a free consulation.
Starting therapy can be daunting so it is good that you are here searching, we can work on this together.
Online therapy
I use Zoom (no cost to you) in a confidential space in my home office.This method has proven to be very effective and particually good for those who can not travel, or to fit in with a busy schedule.
Qualifications and registrations
I am a registered member of the BACP, and hold my accreditation with the NCPS (National Counselling & Psychotherapy Society)Advanced Diploma in Counselling level 4
I attend regular seminars and CPD workshops to keep informed and educated and adhere to the BACP frame work of ethics.
- Trauma & Childhood
- Child sexual abuse
- ADHD
- Relationship Issues
- Relational Trauma
- PTSD
Registrations
- NCPS - the National Counselling and Psychotherapy Society
- BACP - The British Association for Counselling and Psychotherapy
- TCUK - Therapycounselling UK
I offer therapy in
Specialisations
- 1. Trauma
- 2. Suicide
- 3. Childhood Trauma
- 4. Sexual Abuse
- 5. Anxiety
- 6. Depression
- 7. Mindfullness
Specialisations and Expertises
I work both short term and long term, some of my clients from One in Four (counselling survivors of child sexual abuse) have been with me for over 2 years.Working with any kind of trauma takes time, and to be able to connect with your therapist to feel safe. This can take time, and the layers are unravelled in a pace that works for the client.
I have worked with those bereaved by suicide for 2 years and this is particually challenging for my clients as so many emotions are involved and it can be a slow process.
Other clients I work with can be from around 10 sessions and up, depending on the need, each person is different and we work together on endings.
Most common issues I support people with:
- Trauma
- Grief
- Suicide
- Anxiety
- Depression
Therapies offered
- ✓ Cognitive behavioural therapy
- ✓ Compassion focused therapy
- ✓ Counselling
- ✓ Emotionally focussed therapy
- ✓ Gestalttherapy
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Low cost counselling
- ✓ Mindfulness
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Relationship Counselling
- ✓ Sex counselling
- ✓ Sex therapy
- ✓ Solution focused therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hoarding
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sight loss
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Individual sessions of 50mins are £70Couples £90
I offer a student and low income rate of £55
Availability (Opening hours)
| Monday | closed |
| Tuesday | 8am-8pm |
| Wednesday | 8am-8pm |
| Thursday | 8am-8pm |
| Friday | 8am-3pm |
| Saturday | closed |
| Sunday | closed |
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
( No, I will search some more )
Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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