Thomas | Couples Therapist

Therapy Brighton and Hove

Welcome to my couples therapy practice, where I specialize in Emotionally Focused Couples Therapy (EFT) – a research-backed approach proven to yield long-term positive outcomes for up to 80% of couples.

Why EFT?

Unlike traditional therapy modalities that often focus on surface-level issues, EFT delves deep into the emotional landscape of relationships. By identifying and addressing underlying patterns of interaction and emotional responses, EFT fosters genuine understanding, trust, and connection between partners.

Research consistently demonstrates the effectiveness of EFT, with a significant majority of couples experiencing profound improvements in their relationships that endure over time. This evidence-based approach not only resolves current conflicts but equips couples with the tools to navigate future challenges together.

The Impact on Couples

In my practice, I’ve witnessed countless couples experience transformative breakthroughs through EFT. From rebuilding trust and intimacy to improving communication and resolving longstanding conflicts, the impact is tangible and enduring.

Clients often report feeling more connected, understood, and supported by their partners. They develop a deeper appreciation for each other’s emotional needs and learn to navigate disagreements with empathy and respect. Ultimately, couples emerge from therapy with a stronger, more resilient bond that enriches every aspect of their lives.

What to Expect

During a session of Emotionally Focused Couples Therapy, you can expect a safe and supportive environment where both partners have the opportunity to express their thoughts, feelings, and concerns openly. Through guided exercises and structured conversations, we’ll explore the underlying emotions driving your relationship dynamics.

I’ll facilitate constructive dialogue, helping you both deepen your understanding of each other’s perspectives and experiences. Together, we’ll work towards identifying and reshaping negative patterns of interaction, fostering greater intimacy, and building a foundation of mutual trust and respect.

Ready to Transform Your Relationship?

If you’re ready to embark on a journey towards lasting relationship satisfaction, I’m here to help. Contact me today to schedule a free consultation and take the first step towards building a stronger, more fulfilling partnership.