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Gareth | Psychotherapist, Coach, Counsellor
Counselling and Psychotherapy Sudbury
Are you feeling overwhelmed with life's challenges?
I am is here to help you feel better about yourself and your life. I provide face-to-face and online/telephone counselling sessions to individual adults, offering a calm and safe space where you can explore your feelings without judgment.
As a qualified and experienced psychotherapist/counsellor, I provide a safe and confidential space for you to talk about anything that is troubling you. Whether it's a current situation or something that happened in the past, my non-judgemental approach ensures that you can share your thoughts and feelings without fear of being criticized. If you're looking for a supportive and understanding ear, I'm here to help.
Making the decision to see a counsellor can be daunting, but I aim to provide you with enough information to help you decide if therapy is the right choice for you. With my support, you can work through any difficulties you may be experiencing and make decisions that feel right for you.
Together, we can look at your life experiences and how they may have shaped the person you are today. I can help you access and process difficult emotions and experiences, while developing self-compassion and letting go of feelings of self-blame and low self-esteem.
Take a step forward and let me be there for you.
Online therapy
I use Teams or ZOOM for online therapy, you'll be sent a link and don't need to download and install anything on your device. I can also offer telephone sessions.Qualifications and registrations
- Dip Psychology
- Rational Emotive Behaviour Therapy (REBT) Practitioner Certificate [ACCREDITED]
- Cognitive Behavioural Therapy (CBT) Practitioner Certificate [ACCREDITED]
- Emotional Intelligence (EQ) Practitioner Certificate [ACCREDITED]
- Neuro Linguistic Programming Master Practitioner Certificate [ACCREDITED]
- Accredited Practioner of the CTAA
Registrations
Specialisations
It's hard to know at the beginning of therapy how many sessions you might need, I can offer unlimited sessions with regular reviews on progress and encourage you as the client to let me know about your experience of our work together.Sessions take place weekly or fortnightly on a day and at a time we both commit to.
I have training and experience in working with clients on a variety of issues including loss, abuse, trauma, difficulties arising from childhood, relationships difficulties, childhood sexual abuse, experience of being neurodivergent, depression and anxiety.
I can help with;
- Identifying and challenging maladaptive strategies
- Developing self-compassion, self-esteem and self-acceptance
- Helping you to know and ask for what you need
- Identifying triggers
- Understanding how past experiences impact you in the present
- Acknowledging and processing loss
- Finding balance
Most common issues I support people with:
- Relationships
- Anxiety
- Low self-esteem
- Loss
- Trauma
Therapies offered
- ✓ ACT
- ✓ Affordable counselling
- ✓ Cancer counselling
- ✓ Career counselling
- ✓ Child counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Emotionally focussed therapy
- ✓ Family Therapy
- ✓ Gestalttherapy
- ✓ Life coaching
- ✓ Low cost counselling
- ✓ Mindfulness
- ✓ NLP
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychosexual therapy
- ✓ Psychotherapy
- ✓ Relationship Counselling
- ✓ Sex counselling
- ✓ Sex therapy
- ✓ Solution focused therapy
- ✓ Teenage counselling
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Walk and Talk therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Adoption/Post-Adoption
- ✓ Anger management
- ✓ Anorexia nervosa
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Binge-eating disorder
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Eating disorders
- ✓ Eating problems
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hoarding
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Living with cancer
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Phobia
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
- Individuals £60
- Couples £70
- Students £35
- Homevisits from £60
Availability (Opening hours)
| Monday | 09.00 to 21.00 |
| Tuesday | 09.00 to 21.00 |
| Wednesday | 09.00 to 21.00 |
| Thursday | 09.00 to 21.00 |
| Friday | 09.00 to 21.00 |
| Saturday | 09.00 to 21.00 |
| Sunday | 09.00 to 21.00 |
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
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Leave a message and I will contact you as soon as possible.
- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online