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Lila | Intercultural Psychotherapist /Counsellor
Counselling Marylebone - Fitzrovia - Central London
Hi, welcome, I am Lila,
You have come to the right place to talk in a safe and confidential space. I am a well-trained and experienced psychotherapist/counsellor who deals with many issues that can cause WORRIES, ANXIETY, DEPRESSION, STRESS or EXISTENTIAL ANGST. I have been helping people with these for more than 15 years. You might know what's bothering you, but sometimes it can be unclear why you feel restless, not at ease or discontent. Either ways, therapy is a good place to start.
My background is diverse, international and multicultural, and I have been practising since 2006. I am a registered member of the BACP (British Association for Counselling and Psychotherapy), and I work with adult individuals, couples and families (parent/child (adult).
As a psychotherapist/counsellor my work includes working with interracial, multicultural and international people.
I deal with a variety of issues which includes:
Loss * Bereavement * Loneliness * Emotional Abuse * Childhood trauma * Childhood neglect * Post traumatic Disorder (PTSD), Low self-esteem * Fear of sex * Gaslighting * Work stress * Purpose * Career * Gender discrimination * Religious issues * Identity crisis * Imposter syndrome * Helpers syndrome * Low self-worth * Low confidence * Anger * Abandonment * Inner child work* Rejection *
Dating * Finding a partner * Communication breakdown or lack of communication * Lack of romance, passion, sex * Fear of intimacy * Jealousy * Controlling behaviour * Infidelity * Betrayal of trust * Emotional bonding * Parenting * IVF and Family Planning * Family/generational issues* Divorce * Breakup * Polyamory * Inter-racial/cultural issues * Religious issues* Social anxiety * Commitment issues * Parenting * Promiscuity * and more
I offer both long and short-term therapy.
Dating * Finding a partner * Communication breakdown or lack of communication * Lack of romance, passion, sex * Fear of intimacy * Jealousy * Controlling behaviour * Infidelity * Betrayal of trust * Emotional bonding * Parenting * IVF and Family Planning * Family/generational issues* Divorce * Breakup * Polyamory * Inter-racial/cultural issues * Religious issues* Social anxiety * Commitment issues * Parenting * Promiscuity * and more
I offer both long and short-term therapy.
Online therapy
I offer online therapy through Zoom video call, Skype, Teams or Google Hangout /Meet, but also via Whatsapp and phone. You can also mix and match your session between online and face to face.I practice from two addresses in Central London
Harley Street (Marylebone) (Thursdays from 12.30 -4.30 pm) and Wednesdays from 5 pm - 9 pm
Nassau Street (Fitzrovia) (All other days)
Qualifications and registrations
MY QUALIFICATIONS and TRAINING:
* BSc degree in Integrative Counselling, UK
* Master's degree in Intercultural Relationships and Communication, UK
* Certificate in Emotionally Focused Therapy (EFT) - for couples therapy
* Certified Wellbeing Life Coaching - a holistic approach to wellbeing and wellness, UK
* Mindfulness, Spirituality - ongoing training
* Personal Development and Human Motivation training (Anthony Robins)
* Certified Soul Transformation Therapy (STT) - Karmic/Spiritual Therapy, London, UK
Registrations
Specialisations
- Relationship - dating,divorce, breakup, communication break-down, loss of passion & romance, polyamory, cultural issues or clash of values, parenting, sexless marriage, commitment issues, jealousy, emotional abuse, affairs controlling behaviour, IVF and family planning, inter-racial maritial issues
- Stress, Worries, Anxiety and Depression, Abandonment, Rejection, Low-self esteem, Low self-worth
- Career & Purpose - career change, promotion, finding your true calling
- Meaning of life - existential crisis & Angst
- Social anxiety/ Generalised anxiety
- Inner child work & Self-love
We are all different and unique, and your health and wellbeing is important to me when we work together. I offer long and short term therapy.
Most common issues I support people with:
- Depression, Anxiety, Stress, Worries, Existential Crisis, suicide ideation, low self-worth
- Relationship issues: Divorce, breakup, affairs & infidelity, finding a partner, dating, online dating
- Communication break down in relationships, family issues, work issues
- Cultural/religious issues - clash of values, cultural identity, identity crisis, multicultural identity
- Connecting with purpose- career change, connecting with true calling, career progression
- Loneliness
Therapies offered
- ✓ Career counselling
- ✓ Coaching
- ✓ Cognitive behavioural therapy
- ✓ Counselling
- ✓ Couples counselling
- ✓ Emotionally focussed therapy
- ✓ Human Givens
- ✓ Humanistic therapies
- ✓ Integrative Counselling
- ✓ Life coaching
- ✓ Online counselling
- ✓ Person-centred therapy
- ✓ Psychodynamic therapy
- ✓ Psychotherapy
- ✓ Relationship Counselling
- ✓ Skype counselling
- ✓ Solution focused therapy
- ✓ Telephone counselling
- ✓ Trauma therapy
- ✓ Zoom counselling
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Addiction
- ✓ Anger management
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Bereavement, grief, loss
- ✓ Bullying
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Covid-19 Anxiety
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Food addiction
- ✓ Hoarding
- ✓ Infertility
- ✓ Insecurity
- ✓ Jealousy
- ✓ LGBT-issues
- ✓ Low self esteem
- ✓ Miscarriage
- ✓ Obsessive compulsive disorder
- ✓ Panic attack
- ✓ Panic disorder
- ✓ Performance anxiety
- ✓ Post-traumatic stress disorder
- ✓ Postnatal depression
- ✓ Redundancy
- ✓ Relationship issues
- ✓ Retirement
- ✓ Self-harm
- ✓ Setting boundaries
- ✓ Sleep problems
- ✓ Social phobia
- ✓ Stress
- ✓ Trauma
- ✓ Weight loss
- ✓ Workplace stress
- ✓ Worrying too much
Fees
Couples therapy last: 1 hour
Fees: £160 for face to face or online
Individual therapy last: 50 minutes
Fees: £ 120 for face to face or online.
Availability (Opening hours)
| Monday | from 3 pm till 8 pm |
| Tuesday | from 12 pm till 3 pm |
| Wednesday | from 10 am till 3 pm |
| Thursday | from 5 pm till 8 pm |
| Friday | from 3 pm till 7 pm |
| Saturday | from 11 am till 4 pm |
| Sunday | closed |
Photos
Location
Contact me
Do you want to make an appointment or do you have a question?Send a message
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Great, you are taking the first step.
Leave a message and I will contact you as soon as possible.
Leave a message and I will contact you as soon as possible.
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