Counselling Pulborough - Therapy Pulborough

I help clients navigate through their intrusive thoughts, find clarity and supporting them to make choices and confidence to truly express what they need. Looking at what is triggering and ways to manage overwhelming thoughts and feelings, and helping them find a sense of calm in their lives.

No-one starts out in life feeling they will need counselling and it takes courage and bravery to seek help. Whatever the issue, i.e. relationship, bereavement, loss, alcohol dependency, perfectionism, fear of failure, etc. the chances are your behaviour is a symptom of a deeper issue. As humans we have memory and along life's journey we learn patterns which serve us yet today these learnt patterns may be hindering. The great thing, what is learnt can be unlearnt, if you learn how. Let's help you 'empty your backpack'.

I offer a therapeutic space for you to explore your current struggles and to support you in finding your way through to deeper awareness, understanding and a greater wholeness and freedom to move on with your life.

I work both on-line and in person from Horsham.

My work ensures that sabotaging behaviours do not get to run the show in your relationship. Unfortunately, you have been conditioned to keep creating disconnection and avoidance instead, without even realising it.

I help empower you & your partner to undo the dysfunctional behaviours & feel safe to show up in a way that makes the most of your strengths & unique qualities.

The truth is you have the innate power to transform your relationship & create consistent connection & intimacy over the long-term.

My name is Mandy, I am a fully accredited Cognitive Behavioural Therapist and Relationship Counsellor. I run my own private practice in Bramley, near Guildford, Surrey.

Have you stopped doing the things you used to enjoy? Do you spend more time looking after others than yourself? Are you feeling resentful and/or under appreciated? I can help you to find the time to reconnect to the things that once fulfilled you and to feel more appreciated and connected in your relationships.

I am an experienced professional with a passion for helping people and a proven track record of delivering results. By deciding to make positive changes in your life and having the courage to seek support, you've taken a significant first step. I can help you navigate through difficult life experiences, move forward, and lead a happier, healthier, and more fulfilling life using new tools and techniques that work.

Hi!

Life can be complicated, we all have ups and downs but sometimes the hard moments become a struggle and difficult to ignore.  You may be feeling anxious or overwhelmed by difficult emotions, past experiences, relationship issues or life transitions - counselling can help. I can provide an accepting and non-judgemental space, so we can explore and make sense of your thoughts and feelings.

Welcome to my couples therapy practice, where I specialize in Emotionally Focused Couples Therapy (EFT) – a research-backed approach proven to yield long-term positive outcomes for up to 80% of couples.

Based in West Sussex and currently working remotely with clients all over the UK, I am a qualified, proudly Relate-trained Relationship Counsellor with over fifteen years' experience in clinical practice with individuals and couples. Working with people who seek to improve the health of their relationships is truly what I love to do.