Anxiety counselling Hampshire Region

I am a qualified and accredited relationship and individual therapist with the National Counselling Society. I specialise in working with couples and individuals having relationship difficulties. I integrate Person-centred Counselling, Systemic Family Constellations and Internal Family Systems (IFS).

I currently only offer counselling online via Zoom.

I'm Michelle, a qualified Gestalt therapist. This means I'm trained to offer you a safe space to process, as well as a warm and empathetic presence. My goal is for you to feel seen, valued and find healing.

Hi, I'm Kayleigh and I'm a fully qualified, trauma-informed therapist. I specialise in supporting people who are experiencing anxiety, depression, anger, addiction, low self-esteem, problems with sleep, lack of libido, social detachment, loneliness, stress and more.

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Maybe you feel stuck in a rut and that life is passing you by, or finding it difficult to see a hopeful future? Or perhaps something specific is troubling you, you have a difficult decision to make or something from the past keeps playing on your mind?
I can help you to work through these issues, find better ways of coping and to move forward with life.

I am a psychotherapeutic counsellor and clinical hypnotherapist working from my own therapy room in Basingstoke, Hants. I am experienced in counselling adults and young people with a range of challenges including: anxiety, panic & phobias, addiction, anger management, bereavement and loss, depression, depression, low self-esteem & confidence issues, stress and relationship issues.

I offer in-person, online and walk-and-talk counselling and I have experience working on a variety of issues, with people from different backgrounds.

My approach is warm and collaborative and I work with a wide range of issues such as trauma, depression, anxiety, relationships, anger management, self-esteem and life-transitions.

I began counselling in 2009, working long or short term with young people (10 years & up) and adults. I offer therapy in person, online or via telephone throughout the week including evenings. I pull from over 15 years of training and experience to offer a therapeutic environment tailored to the person I am working with.

I am pleased and humbled that you have reached out to me and taken the courage to look at my profile. I am a qualified  Counsellor & Psychotherapist and a Registered member of BACP and NCS (Accred) and follow their ethical frameworks.

​I can provide a safe pair of hands. If you have things on your mind that you haven’t been able to share or figure out on your own, counselling could be a good option for you. If you decide it is get in touch, I would be delighted to hear from you.

Looking to work with someone who is down to earth and broadminded ? Then look no further, I'm the therapist for you.

My approach is warm, welcoming and human. I believe that the relationship between the therapist and client is the most important aspect to building an environment in which you will feel safe to open up, speak your truth and access meaningful successful therapy so this is fundamental in everything I do.

Collaboratively we will work together to help you figure out the next steps of your journey.

The way I view therapy is that it is a means to get back on your feet and get on with the business of life. A crisis can be just the catalyst needed for you to act and transform the way you live, and the best time to act is now.
As a fully qualified and BACP registered counsellor my goal is to establish a therapeutic relationship in which you feel heard, understood, and respected. Together, we can collaborate to create the kind of life you want.

Welcome. My name is Jane and I am based in both the New Forest and Southampton, face-to-face or online. Free parking is available at both sites.

I offer adaptive, person-centred counselling; meaning that I am led by your sense of how the therapy might best work for you. It can be short-term problem solving, or long-term, deep work, looking at what might drive symptoms of depression, anxiety or compulsion. This facilitates the understanding of self and experience.

My name is Simon and I am a fully qualified and registered psychotherapist and psychosexual therapist. I aim to provide a safe environment and practical solutions for exploring and addressing sensitive sexual and psychological problems for individuals and couples.

I am a therapeutic counsellor offering safe, supportive and genuine sessions. I specialise in anxiety, addiction, neurodivergence and trauma. I work in a collaborative way based on acceptance and understanding creating a meaningful therapeutic space.

Hello!

I can offer you a supportive and non-judgemental space to work things through. This can be online, in person in a private counselling space, or walking and talking in the local countryside.

Hello and welcome to my profile. Whatever's brought you here, let's see if we can gently untangle what you’re struggling with to support positive change in your life and relationships.

Hello, my name is Brigitta, I am a qualified Person-Centred counsellor offering online, telephone and face-to-face counselling. This type of therapy is client-led, which means we will work together at your own pace, and I offer a warm, safe, non-judgemental and confidential space for you to explore the issues you wish to bring to therapy.

Hello - I'm Caroline and I'm an experienced and qualified counsellor, based close to the centre of Winchester. As a person centred counsellor, I offer a peaceful and non-judgemental space where I'll help you explore and make sense of the thoughts and emotions you're experiencing. I believe in a holistic approach to counselling, which involves addressing the underlying causes of emotional distress, as well as developing practical strategies for coping and healing.

Online therapy is very similar to face to face therapy, and research has shown that it is just as effective as in person therapy. I have found that many clients find that it fits better into their other life commitments than attending face to face.

I offer online therapy via Zoom, WhatsApp or by using the telephone. This can be for either short-term or long-term work. Online counselling provides an opportunity to explore a personal difficulty in a confidential and supportive environment, without the need to travel.

Hi I'm Lorraine working Online should you wish to book a session with me. People sometimes prefer accessing counselling this way rather than meeting in-person. Sessions will provide the same focus as in-person but often more intense and go straight to the heart of the matter.

I am a mature approachable counsellor working across the UK, much further afield than my Cornish base.
Please contact me and we can discuss what is needed in our work together.
Sessions start from £35 per session.

Online therapy offers you the flexibility to have sessions at a time and place that suites you. Online counselling can help with a wide range of issues, such as: Anxiety, Depression, Grief, Relationship issues, Stress and burnout.

I have a special interest in women's issues of all ages from young women setting out in life, juggling career or family demands, working through past or present romantic relationships and self-esteem issues to women struggling with the menopause, retirement or wondering what a new phase of life might bring. Women's lives constantly change and evolve and we often need help with navigating our way through the unexpected and the uncertainties we meet along the way. Please note, I am also happy to work with male clients.

Hello my name is Anna, and I am passionate about helping people live their lives to their full potential. I offer a caring and professional service both online via video link or by telephone. I also offer an e-mail based counselling service which can be beneficial for those who feel stressed by having to respond in 'real-time' and prefer to have that extra time to think.

I am a qualified and experienced Integrative and CBT counsellor who works with adults from the age of 18, whose passionate to help you feel free of your past experiences which are still impacting you today, alleviating current stresses and situations which are currently causing you anxiety, creating low mood or a sense of stuckness; as well as helping you develop ways to cope with future events in a way you feel equipped to do so.

Hello and welcome to my profile. I am an experienced BACP Accredited counsellor with an MSc in Counselling and Psychotherapy. I am passionate about working with people and with my background in nursing I have spent the past 30 years doing just that. I work from a person-centred perspective, and together we will explore and identify the issues you bring to therapy, and work towards the positive changes you are looking for in life.

I have worked as a Counsellor for 15 years specialising in Addiction, Relationships and Anxiety.

All my work is done online through Google Meet.I find working online offers greater flexibility and with the current cost of living crisis it allows for less travelling and clients can access counselling with ease.

I am qualified to level 5 in psychotherapeutic counselling, fully insured, DBS checked and a member of the National Counselling Society (NCS). I specialise in helping people to achieve self-acceptance. I offer therapy sessions online via Zoom.