Counselling Shefford - Therapy Shefford

Life can be challenging at the best of times and never more than now, as we all try to adapt to the "new normal". I can provide you with a safe space to talk and be heard, creating the right environment to help you process your feelings.

I am a children's and young persons counsellor, My cozy room is based in Letchworth Hertfordshire, I also offer online and telephone sessions.

I provide compassionate support to professionals, parents, and individuals dealing with anxiety, depression, and life’s challenges. Whether you're navigating workplace stress or struggling with personal difficulties, I'm here to help.

I believe all difficulties we experience with regard to our mental health are episodes and not a way of life. I see my role as a counsellor being to help you to develop and build resilience, self-confidence and self-esteem, so you can master the art of living without living being a burden.

My practice is person-centered and trauma-informed.

Welcome! My name is Mia, I am here for you. Don't be alone with your challenges. Help is available at your own home and at a time that suits you best. I live in the UK but I offer my online services globally.

I offer most of my therapy services online. I also offer face to face sessions in Luton.

Review: “I would highly recommend for anyone needing help with OCD, anxiety and depression”

Rating 5 out of 5
based on 7 reviews

Imagine a pie chart of your life – is there a segment in it for you?

It might be time to dedicate a portion of your energy to getting some support and exploring where you are at, and what you might need to enjoy life more.

I offer help with a wide range of issues such as anxiety, depression, bereavement/loss, anger, stress, suicidal thoughts /self-harm, relationships etc. Whether your concern is past, present or future. I am here to support you to a better place than you may feel right now.

Online - Face to Face - Telephone sessions available.

Supporting adults experiencing a range of difficulties, exploring feelings and situations in a private, relaxed and welcoming setting. Free 20 minute introductory session for all new clients.

I would like to welcome you to my practice.

I work with adults who are experiencing anxiety, depression, guilt, overwhelm, difficulties arising from relationships at home, in their wider family or at work (individuals only, not couples) - in short, any individual who would like to make changes to improve their life.

Why not get in touch to find out more?

The experience of coming for therapy is an opportunity for you to discover for the first (or subsequent) time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal. Healing the emotional brain takes time, but it is a creative and deeply fulfilling process that brings...

Welcome to my profile. My name is Shilpa. I am qualified person-centred counsellor registered with the BACP. I mainly practice online and offer individual therapy. You can choose to have weekly meetings or as and when you need. Some people would need open ended sessions and for others a few meetings would be enough. Clients reach out to me for various reasons such as to seek support with a particular difficult situation or a more long term issue.

My name is Lyn, I am a very experienced and fully qualified Relate relationship counsellor, sex therapist, supervisor and trainer. I welcome both individuals and couples for counselling in my practice.

Thanks for visiting my page.

Regardless of what may be taking place in your life: you may be stuck with a current problem that is bothering you and you require some help to unravel it. Or it could be wanting to face some difficulties from your past, I am here to listen, help you make sense and unravel your feelings. I wholeheartedly believe that the key to successful therapy is the relationship between the two of us in the therapy room.

Hi, I'm Nicky, a counsellor who's passionate about supporting mums.
Are you feeling overwhelmed by the challenges of being a mum? It’s not uncommon to feel stressed, anxious or lonely, but you don’t have to go through it alone. I can help you to understand your feelings and regain control of your life, so you have the confidence to be the mum you want to be.