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Kate | Integrative/ Outdoor/ Online
Outdoor Therapy South East London
I am qualified and registered therapist (BACP). I have provided counselling in an NHS service, a family support service and for an online, low cost service. I have experience providing short term and longer term therapy. I offer Outdoor Therapy in South East London, and I also offer Online Therapy.
I aim to help people gain greater perspectives and relief that comes with understanding and being understood. I am client led, meaning I believe you know what is most useful for you. That said, I know starting therapy sessions may be daunting, so I will help and guide as needed. We are a team trying to work things out together.
I am integratively trained, using a combination of theories to find the best fit for the individual. I will take my lead from you and check in periodically that you are getting what you need. I have a firm basis in person centred counselling and find Cognitive Behaviour Therapy to be useful in challenging negative thought patterns. I find working psychodynamically can be helpful when trying to understand origins of thoughts, feelings or behaviour.
Being heard and understood can be so empowering that things may start shifting when you experience that, regardless of which counselling theory is used.
I am trained in the Rewind Technique which helps reduce the impact of trauma on daily lives. This may mean a reduction of flashbacks, better sleep, less intrusive thoughts, reducing the impact of phobias, less emotional reactions to triggers and the ability to re-engage with activities that may have been difficult after a traumatic event.
Online therapy
Video calls are a great way to do therapy if you have a stable, secure internet connection and private space to do the session. With those conditions in place, it is possible to build a strong connection between us and achieve some significant outcomes. If you prefer phone therapy, please let me know.Qualifications and registrations
Postgraduate Diploma in Counselling and PsychotherapyRegistrations
Specialisations
Outdoor Therapy
Before starting outdoor therapy, we begin with an introduction call to see what brings you to therapy. We go through any health conditions or mobility needs that I can plan for. We will discuss location and practical details like what to do if you bump into some you know. I will send you details of where to meet.
We can walk in any weather as long as you have appropriate walking clothes and shoes. If you decide to do an online/ phone session instead, then please give me as much notice as possible, no less than 1 hour in advance of the session.
The areas I provide outdoor therapy are in South East London: Greenwich, Woolwich, Plumstead, Abbey Wood, Shooters Hill, Charlton, Thamesmead. If you are local to these areas and your area is not listed, please get in contact if you are interested.
Most common issues I support people with:
- Boundary setting.
- Recognising unhelpful patterns of behaviour.
- Challenging a negative inner voice.
- Increasing self awareness and self esteem.
- Understanding how the past may be impacting current feelings and choices.
Therapies offered
Areas of counselling I can help with
- ✓ Abortion
- ✓ Abuse
- ✓ Anxiety
- ✓ Attachment disorder
- ✓ Being a perfectionist
- ✓ Being assertive
- ✓ Burnout
- ✓ Communication
- ✓ Self confidence
- ✓ Depression
- ✓ Family problems
- ✓ Fear
- ✓ Feeling lonely
- ✓ Feeling sad
- ✓ Insecurity
- ✓ Jealousy
- ✓ Low self esteem
- ✓ Relationship issues
- ✓ Setting boundaries
- ✓ Stress
- ✓ Trauma
- ✓ Workplace stress
- ✓ Worrying too much
Fees
£50 for 50 minutesAvailability (Opening hours)
| Monday | - |
| Tuesday | - |
| Wednesday | 8pm |
| Thursday | - |
| Friday | - |
| Saturday | Morning |
| Sunday | Morning |
Location
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- ✓ 250+ Counsellors
- ✓ In the UK
- ✓ Face-to-face & Online